𦴠Arthritis & Degenerative Conditions These terms refer to disorders that progressively damage the joints, cartilage, bones, and connective tissues, leading to pain, stiffness, loss of mobility, and functional impairment over time. π Overview Arthritis A group of conditions characterized by joint inflammation, leading to pain and stiffness. Common Types: Osteoarthritis (OA) β Most common; due to wear-and-tear of cartilage. Rheumatoid arthritis (RA) β Autoimmune; immune system attacks joint lining. Psoriatic arthritis β Linked to psoriasis. Gout β Caused by uric acid crystal buildup. Juvenile arthritis β Affects children. Degenerative Conditions These are chronic, progressive disorders involving the deterioration of tissues, often beyond just the joints. Common Examples: Degenerative disc disease β Intervertebral discs lose height and elasticity, leading to back or neck pain. Spinal stenosis β Narrowing of the spinal canal compresses nerves. Spondylosis β Age-related changes in the spine (can affect neck or back). Meniscal degeneration β Breakdown of knee cartilage over time. Rotator cuff degeneration β Shoulder tendon wear leading to weakness and pain. 𧬠Causes & Risk Factors Age β Most common factor Genetics β Family history increases risk Injury β Prior trauma or overuse Obesity β Adds mechanical stress to joints Autoimmunity β Immune system misfires (e.g., RA, lupus) Lifestyle β Poor posture, inactivity, repetitive strain π©Ί Diagnosis Physical exam β Joint tenderness, swelling, range of motion X-rays / MRI / CT β Detect joint damage or degeneration Blood tests β Inflammatory markers (RA, autoimmune arthritis) Joint aspiration β Examines joint fluid for infection or crystals π Treatment Options Conservative Physical therapy NSAIDs or corticosteroids Activity modification Joint injections (e.g., corticosteroids, hyaluronic acid) Weight loss & nutrition Assistive devices (braces, walkers) Surgical Arthroscopy β Minimally invasive cleanup of joints Joint replacement β Hips, knees, shoulders (for end-stage arthritis) Spinal fusion or disc replacement Osteotomy β Realigns bones to offload joint pressure π± Emerging & Regenerative Therapies Platelet-rich plasma (PRP) injections Stem cell therapy Biologic drugs β Especially for autoimmune arthritis (e.g., TNF inhibitors) Gene therapy (experimental) π€ Specialists Involved Rheumatologists β For medical management Orthopedic surgeons β For surgical interventions Physiatrists (PM&R) β Rehabilitation and pain management Physical/occupational therapists