βPost-Op Rehabilitation & Functional Recoveryβ refers to the structured process of helping a patient regain strength, mobility, and function after a surgical procedure. This phase is crucial for achieving optimal outcomes and minimizing complications such as stiffness, weakness, and re-injury. πΉ Goals of Post-Operative Rehabilitation: Pain and inflammation control Early use of modalities like ice, compression, and medication. Restore range of motion (ROM) Gentle, guided exercises to prevent stiffness and scar tissue. Rebuild strength and endurance Gradual loading to strengthen muscles without stressing the healing tissue. Enhance neuromuscular control Balance, coordination, and proprioceptive training to restore function. Return to daily activities or sport Functional training tailored to the individualβs goals and lifestyle. πΉ Phases of Functional Recovery: Phase Description Typical Focus 1. Acute Phase (0β2 weeks) Immediate post-op Pain/swelling control, gentle ROM 2. Subacute Phase (2β6 weeks) Early mobilization ROM restoration, muscle activation 3. Strengthening Phase (6β12 weeks) Functional strength gains Progressive resistance training 4. Advanced Phase (3β6 months) Return to activity Dynamic exercises, sport-specific tasks 5. Return to Performance (6+ months) Full functional recovery High-level function, injury prevention πΉ Multidisciplinary Involvement: Surgeon β provides operative insight and restrictions Physical Therapist β plans and adjusts rehab protocol Occupational Therapist β supports daily activity retraining Athletic Trainer β for sports-specific progression Psychologist β mental health and motivation support πΉ Key Principles: Individualization β based on surgery type, age, goals Progressive loading β matching healing timelines Patient education β enhances compliance and outcomes Functional milestones β not just time-based recovery